A Fun and Effective Dance Cardio Workout Inspired By The Joyful, Energetic Sounds Of Charleston, Swing, Gospel, Electro Swing And Hot Jazz
SwingTrain is the little fitness brother of Swing Patrol, one of the leading Swing Dance schools in the UK. We wanted to bring the joy and community of swing dancing to the gym, using swing moves and the music we love to help you reach your fitness goals. Open to all levels of fitness, SwingTrain classes are about making exercise fun so you won’t even notice you’re burning up to 500 calories!
Why Choose SwingTrain?
SwingTrain gives you a thorough workout!
Our first rate instructors will lead you through a series of fun, follow-along moves and engaging choreography guaranteed to get you sweating and smiling.
- MIXTURE OF HIGH AND LOW IMPACT EXERCISE
- A VARIETY OF FAST AND SLOW TRACKS
- REPLICATE THE EFFECTS OF INTERVAL TRAINING
- 4,500 STEPS IN AN HOUR
- FULL BODY WORKOUT
- IMPROVES COORDINATION, BALANCE AND AGILITY
Great fun class. Really got you moving and sweaty without realising it - highly recommended
Brilliant fun. The music mix is great, and the instructor is so energetic, it's infectious.
Really fun and friendly class. You get to learn a bit of swing footwork and sweat loads. Good workout.
If Zumba is a fitness class that makes you feel like you're going clubbing, SwingTrain is a fitness class that makes you feel like you're attending a rehearsal for a musical.
I am loving that SwingTrain offers a different experience from the usual gym based class.