New Cross - SwingTrain

New Cross

Wednesday | 5:15PM

With: Ruth

“This is the most fun way to commit to fitness. You just can’t help having a huge smile on your face from start to finish and for the rest of the week!” – Steph

Join Ruth for an hour of dance cardio through SwingTrain. SwingTrain is a fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, swing, gospel, electro swing and hot jazz. It uses the classic moves of the swing era (1920s-1940s) such as Charleston and Lindy Hop to create an effective, vintage inspired cardio workout.

SwingTrain’s total-body exercise classes are suitable for all levels and the music is so infectious you won’t realise you’re burning up to 500 calories an hour. The routines are made up of a series of fun, follow-along moves and engaging choreography that requires no previous dance experience and is guaranteed to get you sweating and smiling. Come along, let your hair down, and boogie to your hearts content.

 

Details

  • 1 hour
  • £5.50 for non-members

Address

Club Pulse at Goldsmiths
University of London
New Cross
SE14 6NW

Contact

New Cross Classes

Wednesday

5:15PM
New Cross
Club Pulse at Goldsmiths
University of London
New Cross
SE14 6NW
  • 1 hour
  • £5.50 for non-members
Show Booking Types
Pay on the door

Classes at this venue are not bookable in advance. Please turn up 10 mins before and pay on the door.