
New Cross
Wednesday | 5:15PM
With: Ruth
“This is the most fun way to commit to fitness. You just can’t help having a huge smile on your face from start to finish and for the rest of the week!” – Steph
Join Ruth for an hour of dance cardio through SwingTrain. SwingTrain is a fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, swing, gospel, electro swing and hot jazz. It uses the classic moves of the swing era (1920s-1940s) such as Charleston and Lindy Hop to create an effective, vintage inspired cardio workout.
SwingTrain’s total-body exercise classes are suitable for all levels and the music is so infectious you won’t realise you’re burning up to 500 calories an hour. The routines are made up of a series of fun, follow-along moves and engaging choreography that requires no previous dance experience and is guaranteed to get you sweating and smiling. Come along, let your hair down, and boogie to your hearts content.
Details
- 1 hour
- £5.50 for non-members
Address
Club Pulse at GoldsmithsUniversity of London
New Cross
SE14 6NW
Contact
New Cross Classes
Wednesday
- 1 hour
- £5.50 for non-members
Booking Types
Some Swingtrain venues, have to control booking through their own website, or other booking website. So selecting book will take you to the booking website for that venue.
Pay On The Door
Classes at this venue are not bookable in advance. Please turn up 10 mins before and pay on the door